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Here are 7 easy tips for improving balance. You can do these at home and help yourself avoid a fall. Normally muscles kick in to stabilize us and we don’t fall down. But as we age, we have to work a little harder to keep those muscles strong.
Senior Citizens Show What "Feeling Good" Is All About! Happiness is all in the mind, we keep hearing. When you truly start believing it, life turns into a rainbow!
Lifestyle 14 June, 2017
Health 6 June, 2017
Health 27 June, 2017
If eaten in moderation, chocolate especially dark chocolate can lead to wonderful health benefits, especially for seniors. View Article
Lifestyle 27 June, 2017
Elders are now ready to tackle social media and are making as much effort as they can in that direction. View Article
Inspiration 18 April, 2017
We house an innumerable count of remarkable sites, structures and monuments. Some of these are recognised by UNESCO as World Heritage Sites. View Article
Home & Family 5 April, 2017
Reading to grandkids benefits not only the young generation but also the older adults. View Article
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