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Health Fitness, wellness and diet tips

Cholesterol, chocolate

Get Healthy With Easy Chocolate Recipes!

27 June, 2017

If eaten in moderation, chocolate especially dark chocolate can lead to wonderful health benefits, especially for seniors. View Article

swimming, water

Swim your way to good health

26 June, 2017

Swimming is definitely beneficial for the elderly, mainly because it presents little risk of injury and is low impact. View Article

fall, Accident

How to Fall and Not Get Hurt! A Must for Seniors.

24 June, 2017

Don't miss the video and tips on how to fall safely as a Senior! This could save your life. View Article

sunscreen, summer

Stay Sun Safe! Tips for Elder Skin

22 June, 2017

Let not the sun dampen your spirits. Use a sunscreen to protect your skin and step out with a sunny smile! View Article

yoga, Healthy life

Glow with Yoga!

17 June, 2017

Beginning a yoga practice as an older adult can be intimidating. Here are some reasons why it will be worth it. View Article

yoga, indoor exercise

The New Yoga Trend You Must Follow

6 June, 2017

Learn the tips to gaining a full body and mind recharge! View Article

Lotus Seeds, Health Benefits

Health Benefits of Makhane

29 May, 2017

Makhanas, also called lotus seeds, have various nutritional and medicinal benefits, in addition to having great significance in religious ceremonies. View Article

monsoon, arthritis

Simple Tips to keep Arthritis away during Monsoon

29 May, 2017

Monsoon is fast approaching and it often worsens the condition of patients suffering from arthritis. View Article

insurance, insurance terms

Getting to Know Health Insurance Terms

29 May, 2017

Here are key terms which you should be aware of when buying or evaluating health insurance policies. View Article

insurance, critical illness

What is Critical Illness Cover in Health Insurance?

29 May, 2017

Critical illness cover is an important concept and useful to seniors. View Article

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