Hameshaa dil ki suno! This is what we keep telling people, isn’t it? Listen to your heart, because it almost...
If we are what we eat and it is important to watch what we eat, then, it is good to...
According to the Indian Heart Association, heart diseases strike Indians at an earlier age than other demographics, usually without any...
An amazing aspect of Indian cuisine is that you have multiple diet options despite various health restrictions. It doesn’t matter...
As the Indian summer peaks, we turn up the air conditioning at home, wear lighter clothing, and take a dip...
As the mercury shoots up, we look for options to cool down. Rest assured that there are many simple ways...
Every week we at Samarth Community, conduct a short survey with seniors. Topics of the survey range from financial matters,...
The one common mistake we make is to not to go for periodic eye check-ups. We settle down with our...
It goes without saying that as we age, our vision too takes a hit. As we enter our 50s, many...
Good eye health is essential for seniors to maintain their mobility and independence. Problems with vision can cause a disability...