Chair yoga is a set of modified yoga poses that can be done while seated on a chair. Carefully designed...
Read moreWhy is Yoga called as a holistic wellness tool? Because practicing Yoga regularly provides us with physical and mental health...
Read moreAre smartphones only used for communication, social media, and sharing, or can they be used smartly? A large percentage of...
Read moreAyurveda is the ancient Indian science of life and well-being. Those of us who have roots in India are aware...
Read moreEver wondered why terrace gardening caught on with the urban population? People became aware of the impact of harmful pesticides,...
Read moreStaying fit has much to do with being mentally active and not just physically active. Being physically active indeed helps...
Read moreAgeing alone isn’t uncommon in Western countries as children usually leave their parental homes for college and continue to live...
Read moreStudies have shown that reminiscing about events from one’s past can have many health benefits, especially for those suffering from...
Read moreCelebrating motherhood is not something new for us Indians. We are the ones who have grown up hearing Matro Devo...
Read moreWait! Do not reach out for your glasses yet. You read it right, and we are saying we will give...
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