Home > Diet


honey, Diet

Can Honey Be Therapeutic For the Elderly?

22 September, 2020

Honey is being explored as a therapeutic food to counter many senior health issues View Article

turmeric, Diet

Health Benefits of Turmeric

25 February, 2020

Inflammation in the body is a natural defense against foreign particles but chronic issues have natural cures. View Article

Diet, Mood

Why Your Diet May Be Deciding Your Mood

5 February, 2020

Here's how some healthy eating habits can alter your mood. View Article

Diet, health

Gut: Out of Order

28 January, 2020

Here’s how you can bring peace to the chaos in your Gut. View Article

Bananas, Diet

To Go Bananas or Not?

2 January, 2020

Here are incredible benefits of eating bananas which are a must include in your diet. View Article

Nutrition, Diet

Do You Have A Nutrition Deficiency?

21 January, 2018

Nutritional deficiency leads to many other health problems, like low hemoglobin and low red blood cell count leading to a general weakness and... View Article

Nutrition, Diet

5 Food Practices Seniors Can Avoid

10 November, 2017

A balanced diet is critical for seniors to manage an ageing body. View Article

Diet, Nutrition

Need A Detox After Diwali?

25 October, 2017

Detox diets are said to recharge your body and help you rejuvenate, and be back in business in your normal routine. View Article

Diet, Mental Fitness

Diet To Put Off Mental Ageing

27 February, 2017

This diet, when had over a period of five years, showed a reverse in mental decline equivalent to 7.5 years on average. View Article

Heart Attack, Diet

Life After A Heart Attack

9 November, 2016

It may feel hard to have a positive outlook after a heart attack but this second lease of life can lead to a healthier, happier life. View Article

Contact Me

Other Categories


Fitness, wellness and diet tips


Living in style after retirement


Stories that inform and influence

Home & Family

How to's and articles for a better home and stronger family


Lets make our money work hard for us

Subscribe to updates

Stay up to date with information you can use. From health and money to entertainment and special offers, the Samarth newsletter is your weekly source of insights to help get more out of life.

Click to Listen