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Fitness & exercise

summer, walking

The Walking Habit and Tips for Summer Heat

1 April, 2019

Use the following tips to enjoy your summer walking safely. View Article

Indigestion, Remedies

Countering Indigestion With Home Remedies

6 February, 2019

Home Remedies for Indigestion: Natural Treatments View Article

sports, cricket

For The Love of Sports

9 January, 2019

Make sports a part of your life in different ways. View Article

cycling, exercise

Cycling - More Than Just An Exercise For Seniors

19 December, 2018

Cycling benefits seniors in more ways than one! View Article

Bone Health, exercise

How To Maintain Bone Health As We Age

12 December, 2018

Try these simple tips to maintain bone health as you age. View Article

Knee Replacement Surgery, measures

Knee Replacement Surgery - Preventive Measures and Advancements

4 December, 2018

Here are some preventive measures and advancements in knee replacement surgery. View Article

Heart, fitness

Take Care of Your Heart

15 October, 2018

Here are some tips to take care of your heart View Article

Mann Kaur, inspirational people

It’s Never Too Late - 102 And Running!

18 September, 2018

An inspirational story about a 102-Year-Old Runner View Article

Oil Massage, stress

Benefits of an Oil Massage

6 September, 2018

Here are some benefits of a good oil massage. View Article

seniors, Asiad Champions

Age is No Bar To Become Asiad Champions

5 September, 2018

There is no age bar to become Asiad champions View Article

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