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Fitness & exercise

vitamins, Nutrition

Vitamin K and Senior Health

24 June, 2019

Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. View Article

Chair Yoga, yoga

Chair Yoga – Now What’s Your Excuse?

10 June, 2019

Chair yoga is a form of yoga that is practiced sitting on a chair, which invites you to find mobility in a way that is soft and gentle. View Article

cricket, Festival

A Festival That Transcends All Religions

30 May, 2019

The 2019 ICC Cricket World Cup is the 12th edition of the Cricket World Cup, scheduled to be hosted by England and Wales, from 30 May to 14 July 2019. View Article

Leg Cramps, muscle soreness

Nocturnal Leg Cramps

9 May, 2019

Find out what causes leg cramps, how to treat and prevent them. View Article

summer, walking

The Walking Habit and Tips for Summer Heat

1 April, 2019

Use the following tips to enjoy your summer walking safely. View Article

Indigestion, Remedies

Countering Indigestion With Home Remedies

6 February, 2019

Home Remedies for Indigestion: Natural Treatments View Article

sports, cricket

For The Love of Sports

9 January, 2019

Make sports a part of your life in different ways. View Article

cycling, exercise

Cycling - More Than Just An Exercise For Seniors

19 December, 2018

Cycling benefits seniors in more ways than one! View Article

Bone Health, exercise

How To Maintain Bone Health As We Age

12 December, 2018

Try these simple tips to maintain bone health as you age. View Article

Knee Replacement Surgery, measures

Knee Replacement Surgery - Preventive Measures and Advancements

4 December, 2018

Here are some preventive measures and advancements in knee replacement surgery. View Article

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