Home > Food & Diet

Food & Diet

summer, Watermelons

Relish the Summer Melons

19 May, 2019

Known as a body-healing fruit, watermelon is full of amazing health benefits, especially during the summer season. View Article

Proteins, Nutrition

Why Do You Need Proteins and How Much?

9 May, 2019

Learn more about proteins which are amino acids that are essential for our bodies to function properly. View Article

Fruits, Nutrition

Why Papayas Are Good For You

9 May, 2019

Learn more about the papaya to enrich your diet. View Article

Diabetes, Dry Fruits

Going ‘Nutty’ With Diabetes!

25 April, 2019

Eating nuts every day could help control Type 2 diabetes and prevent its complications. View Article

Amla, Berry

Amla – The Wonder Berry

25 April, 2019

Amla is well known for its powerful antioxidants. View Article

Diabetics, Fruits

Fruits for Diabetics

17 April, 2019

Here are certain fruits which are good for diabetics and are perfect for your diabetic diet. View Article

Nutrition, senior health

Lack of Appetite – Common Aging Problem?

11 April, 2019

Poor appetite is a common problem in older people living at home and in care homes, as well as hospital inpatients. View Article

beverages, Buttermilk

Different Types of Lassis and Buttermilk

3 April, 2019

Here are the different types of lassis and buttermilk to quench this summer thirst. View Article

tradition, Diabetics

Traditional Indian Drinks for Diabetics

3 April, 2019

Here are a few drinks which are good choices for people with diabetes. View Article

Maida, Nutrition

Why Refined Flour (Maida) Is Bad For You?

11 March, 2019

Maida has multiple health issues which makes it indeed bad for your health. View Article

Contact Me

Other Categories


Fitness, wellness and diet tips


Living in style after retirement


Stories that inform and influence

Home & Family

How to's and articles for a better home and stronger family


Lets make our money work hard for us

Subscribe to updates

Stay up to date with information you can use. From health and money to entertainment and special offers, the Samarth newsletter is your weekly source of insights to help get more out of life.

Click to Listen