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Gut: Out of Order

28 January, 2020

Diet
, health

Here’s how you can bring peace to the chaos in your Gut.

A healthy diet goes a long way in keeping diseases at bay.

Like all complicated machinery, the digestive tract doesn't always run smoothly.

Common Signs of Unhealthy Gut:

  • Stomach Upset- It includes Gas, Bloating, Constipation, Diarrhea, etc.
  • Weight Changes- Increase or decrease in weight when there are no changes in your diet or exercise may be a sign of Unhealthy Gut
  • Sleep Disturbance- Unhealthy Gut can decrease your sleep quality. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut.
  • Fatigue- Disturbances in the gut may lead to an increase in Fatigue.
  • Skin Conditions- Inflammation in the gut due to a poor diet or food allergies may alleviate “Leaky Gut” and certain proteins out into the body, which can, in turn, irritate the skin.
  • Food intolerances- Food Intolerances may be caused by the poor quality of bacteria in the gut.

 

Gut and “Me” time

Gut and Me time is essential for your overall health. "When the gut is happy, you are happy."

“What we eat, when we eat and how we eat, can throw off the Gut health.”

There are several ways to keep your Gut healthy:

Do Not Overuse Antibiotics.

Overusing antibiotics can lower the good gut bacteria. In general, the elderly community is more susceptible to infections and have more medical problems, so they are more likely to be prescribed antibiotics.

Keep in mind to be not so quick to ask for antibiotics to fight viral ailments like the common cold. Consult with your doctor if he/she can prescribe one, and if you really need it, what is the shortest treatment course, or are there any alternative methods.

Fight the Problem at the meal Table

You are probably already enjoying many of the foods and beverages that have been found to promote Gut Health:

  • Fruits and vegetables. Most fruits, brightly colored vegetables contain high levels of natural antioxidants and polyphenols—protective compounds found in plants.
  • Nuts and seeds. Studies have also associated nuts and seeds with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
  • Beverages. The polyphenols in coffee and the flavonols in cocoa are thought to have anti-inflammatory properties. Green tea is rich in both polyphenols and antioxidants.

Herbs are a go-to for Gut Problems

Several researches are available for the effect of herbs on Gut Health such as Ginger, Turmeric, Black Pepper, Cinnamon, etc.

However, only a few Herbal Supplements are at hand, which is clinically supported, standardized, free from heavy metals, and contaminants to improve the Gut Health.

Yogic Secrets is a company that believes in the power of Nature supported by science. The Nutraceutical Company has brought forth a range of Herbal Supplements, which are clinically supported for various conditions.

Yogic Secrets AyurGut is a combination of 14 herbal extracts to support Healthy Digestion and Gut Health.

For More Info, please visit: https://www.yogicsecrets.com/ayurgut

 

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