28 January, 2020
Here’s how you can bring peace to the chaos in your Gut.
A healthy diet goes a long way in keeping diseases at bay.
Like all complicated machinery, the digestive tract doesn't always run smoothly.
Common Signs of Unhealthy Gut:
Gut and “Me” time
Gut and Me time is essential for your overall health. "When the gut is happy, you are happy."
“What we eat, when we eat and how we eat, can throw off the Gut health.”
There are several ways to keep your Gut healthy:
Do Not Overuse Antibiotics.
Overusing antibiotics can lower the good gut bacteria. In general, the elderly community is more susceptible to infections and have more medical problems, so they are more likely to be prescribed antibiotics.
Keep in mind to be not so quick to ask for antibiotics to fight viral ailments like the common cold. Consult with your doctor if he/she can prescribe one, and if you really need it, what is the shortest treatment course, or are there any alternative methods.
Fight the Problem at the meal Table
You are probably already enjoying many of the foods and beverages that have been found to promote Gut Health:
Herbs are a go-to for Gut Problems
Several researches are available for the effect of herbs on Gut Health such as Ginger, Turmeric, Black Pepper, Cinnamon, etc.
However, only a few Herbal Supplements are at hand, which is clinically supported, standardized, free from heavy metals, and contaminants to improve the Gut Health.
Yogic Secrets is a company that believes in the power of Nature supported by science. The Nutraceutical Company has brought forth a range of Herbal Supplements, which are clinically supported for various conditions.
Yogic Secrets AyurGut is a combination of 14 herbal extracts to support Healthy Digestion and Gut Health.
For More Info, please visit: https://www.yogicsecrets.com/ayurgut
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