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Health Fitness, wellness and diet tips

Diabetes, Dry Fruits

Going ‘Nutty’ With Diabetes!

25 April, 2019

Eating nuts every day could help control Type 2 diabetes and prevent its complications. View Article

Amla, Berry

Amla – The Wonder Berry

25 April, 2019

Amla is well known for its powerful antioxidants. View Article

Diabetics, Fruits

Fruits for Diabetics

17 April, 2019

Here are certain fruits which are good for diabetics and are perfect for your diabetic diet. View Article

Nutrition, senior health

Lack of Appetite – Common Aging Problem?

11 April, 2019

Poor appetite is a common problem in older people living at home and in care homes, as well as hospital inpatients. View Article

Skin Care, summer

Should Seniors Use Sunscreen?

5 April, 2019

Is it necessary to use sunscreen to protect oneself? View Article

beverages, Buttermilk

Different Types of Lassis and Buttermilk

3 April, 2019

Here are the different types of lassis and buttermilk to quench this summer thirst. View Article

tradition, Diabetics

Traditional Indian Drinks for Diabetics

3 April, 2019

Here are a few drinks which are good choices for people with diabetes. View Article

summer, walking

The Walking Habit and Tips for Summer Heat

1 April, 2019

Use the following tips to enjoy your summer walking safely. View Article

Communication, Mind

The Power of Your Subconscious Mind

21 March, 2019

The power of your subconscious mind goes further than you might think. View Article

Plastic, environment

The Alternatives To Plastic Water Bottles

18 March, 2019

Try these alternatives to plastic water bottles instead. View Article

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