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Health Fitness, wellness and diet tips


Busting The Supplement Myths

13 November, 2020

Do we need supplements? View Article


Instant Diwali Sweet Recipes

13 November, 2020

Quick and easy ideas. View Article


Spice it up with Curry Leaves

31 October, 2020

Make it a part of your daily cuisine View Article

Nutrition, Diet

The Best Time To Go Vegan

31 October, 2020

Vegans follow a plant-based diet View Article


Understanding Anosmia

31 October, 2020

Anosmia is nothing other than the loss of smell, which also includes the loss of taste. View Article

spices, herbs

Jeera - More Than Just a Digestive Aid

6 October, 2020

A powerful spice in every kitchen. View Article

Nutrition, Cooking

Khichdi – Much More Than Meets the Eye

22 September, 2020

A versatile dish for all seasons View Article

bottle gourd, vegetables

Lauki – A Power Packed Veggie

22 September, 2020

A veggie that can be easily used for cooking during all meal courses. View Article

honey, Diet

Can Honey Be Therapeutic For the Elderly?

22 September, 2020

Honey is being explored as a therapeutic food to counter many senior health issues View Article

Dementia, Mental Fitness

Demetia - Useful updates

13 September, 2020

Understanding the risk factors for dementia. View Article

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