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Mental Fitness

Dementia, Mental Fitness

Demetia - Useful updates

13 September, 2020

Understanding the risk factors for dementia. View Article

aerobics, Mental Fitness

Aerobics for Better Brain Health!

10 September, 2017

Remember, age is no reason for you to slow down. Put on your exercise shoes and exercise your way to better health especially good brain health. View Article

aerobics, Mental Fitness

Do You Have 45 Min For A Brain Boost?

8 August, 2017

Age is no reason for you to slow down. Put on your exercise shoes and exercise your way to better health especially good brain health! View Article

Diet, Mental Fitness

Diet To Put Off Mental Ageing

27 February, 2017

This diet, when had over a period of five years, showed a reverse in mental decline equivalent to 7.5 years on average. View Article

Mental Fitness, Healthy life

13 secrets for a long and healthy life

17 October, 2016

Secrets to growing old or more appropriately put - GROWING - happily. We all know them, the need is to take notice and acknowledge them. View Article

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