Tag: Exercise

Chair yoga is a set of modified yoga poses that can be done while seated on a chair. Carefully designed ...

Why is Yoga called as a holistic wellness tool? Because practicing Yoga regularly provides us with physical and mental health ...

In the ancient land of sages, meditation, and Yoga, we don't need to look further for inspiration to live a ...

Immunity has become a marketing buzzword, especially since we have been hit by the Coronavirus. Vulnerable people are advised to ...

  While it is easy to say ‘exercise more’, it becomes progressively more difficult to do as we age. Seniors ...

https://www.youtube.com/watch?v=nTywMD-elNg Dr.Gary Small is a professor of psychiatry and aging at UCLA and, in this video, he talks about formulas for ...

In today’s fast-paced world, pains, and aches are a common thing, even in the young. So, having some constant niggles ...

We all know that exercise is good for health and that it helps us in many ways to lead a ...

Typically, when we discuss exercise regime for seniors, we talk about Yoga, walks, jogs, stretches, etc. However, we have also ...